<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Maya Nahra</title>
	<atom:link href="http://myIntentfulLife.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://myIntentfulLife.com</link>
	<description>shifting the diet mindset</description>
	<lastBuildDate>Wed, 30 May 2012 16:00:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>{Tofu} Lemon Cream with Fresh Berries</title>
		<link>http://myIntentfulLife.com/2012/04/tofu-lemon-cream-with-fresh-berries/</link>
		<comments>http://myIntentfulLife.com/2012/04/tofu-lemon-cream-with-fresh-berries/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:58:41 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tofu lemon cream]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[vegetarian dessert]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1801</guid>
		<description><![CDATA[3 tablespoon grated lemon zest 1/4 cup fresh lemon juice 1/2 cup agave nectar 1 tsp vanilla 1 package (12 ounces) silken tofu, drained 8 oz your choice: cream cheese, goat cheese, or mascarpone cheese 2 cups fresh berries Fresh mint, optional garnish Combine lemon zest, lemon juice, agave nectar, vanilla, and tofu + chosen [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/tofu-lemon-cream-with-fresh-berries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>{Raw + Vegan} Carrot Cake</title>
		<link>http://myIntentfulLife.com/2012/04/raw-vegan-carrot-cake/</link>
		<comments>http://myIntentfulLife.com/2012/04/raw-vegan-carrot-cake/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 15:16:36 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[behavioral nutrition]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[healthy carrot cake]]></category>
		<category><![CDATA[maya nahra]]></category>
		<category><![CDATA[my Intentful Life]]></category>
		<category><![CDATA[raw carrot cake]]></category>
		<category><![CDATA[raw vegan carrot cake]]></category>
		<category><![CDATA[vegan carrot cake]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1786</guid>
		<description><![CDATA[Carrot Cake 4 cups minced carrots (chop then mince, a food processor helps) 1/2 cup minced walnuts 1/2 cup almond flour (not meal) 8 Medjool dates (soaked in hot water for 10 minutes to plump) 1 cup dried shredded coconut 1/2 cup raisins 1/2 cup coconut sugar (coconut palm sugar) 1 tsp. vanilla 2 tsp. [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/raw-vegan-carrot-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roasted Sweet Potato &amp; Coconut Milk Soup with Fried Sage</title>
		<link>http://myIntentfulLife.com/2012/04/roasted-sweet-potato-coconut-milk-soup-with-fried-sage/</link>
		<comments>http://myIntentfulLife.com/2012/04/roasted-sweet-potato-coconut-milk-soup-with-fried-sage/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:41:52 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[fried sage]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[maya nahra]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1778</guid>
		<description><![CDATA[&#160; &#160; &#160; 3 ½ pounds organic sweet potatoes, peeled and quartered 1 can coconut milk 3-4 cups homemade or high-quality chicken stock 1 bunch fresh sage 4 garlic cloves, peeled and minced 3 large shallots, peeled and chopped Extra Virgin Olive Oil Unrefined Sea Salt Cayenne pepper Freshly ground black pepper Preheat your oven [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/roasted-sweet-potato-coconut-milk-soup-with-fried-sage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>on Clarity of the Periphery</title>
		<link>http://myIntentfulLife.com/2012/04/on-clarity-of-the-periphery/</link>
		<comments>http://myIntentfulLife.com/2012/04/on-clarity-of-the-periphery/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:52:37 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[behaviroal nutrition]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[maya nahra]]></category>
		<category><![CDATA[Maya's newsletter]]></category>
		<category><![CDATA[what feeds you]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1770</guid>
		<description><![CDATA[I&#8217;d say intention is everything but environment comes in a close second. Your environment supports the current state or situation in which you live your life. Take a look around. What pictures are hanging on your walls? What types of people do you spend your free time with? What books are on your bookshelf? What [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/on-clarity-of-the-periphery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Spinach Pasta with Bacon</title>
		<link>http://myIntentfulLife.com/2012/04/spring-spinach-pasta-with-bacon/</link>
		<comments>http://myIntentfulLife.com/2012/04/spring-spinach-pasta-with-bacon/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:07:55 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1752</guid>
		<description><![CDATA[4-6 cloves garlic, roasted, whole 3 tablespoons butter + 3 T olive oil 4 handfuls mature spinach leaves, washed 1/4 pound bacon Unrefined sea salt and pepper to taste 1 lb. whole grain penne pasta, cooked Sliced parmesan cheese to top, optional In a large skillet, cook the bacon. Remove the bacon from the skillet to [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/spring-spinach-pasta-with-bacon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango, Mint &amp; Roasted Cashew Salad</title>
		<link>http://myIntentfulLife.com/2012/04/mango-mint-roasted-cashew-salad/</link>
		<comments>http://myIntentfulLife.com/2012/04/mango-mint-roasted-cashew-salad/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:04:52 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cashew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1749</guid>
		<description><![CDATA[1/2 cup organic sweet white wine 1/4 cup agave nectar 1 large mango, cut into cubes (about 1-1/2 cups) 1/2 teaspoon grated ginger 1 cup oven-roasted cashews 8 fresh mint leaves, finely chopped Pour wine into medium bowl. Add agave nectar, and stir completely. Add mango cubes and grated ginger. Cover and refrigerate for 2 [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/mango-mint-roasted-cashew-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosemary Olive Oil Cake</title>
		<link>http://myIntentfulLife.com/2012/04/rosemary-olive-oil-cake/</link>
		<comments>http://myIntentfulLife.com/2012/04/rosemary-olive-oil-cake/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 03:46:42 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive oil cake]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://myIntentfulLife.com/?p=1703</guid>
		<description><![CDATA[1 cup fresh orange juice 1 teaspoon unrefined sea salt 3 large eggs, room temperature 1 1/4 cups whole milk 2 cups organic cane sugar 1/4 cup orange liqueur, rum, brandy or whisky 1 1/2 cups extra-virgin olive oil, plus more for oiling pans 1 tablespoon lemon zest 2 teaspoons anise seed 2 teaspoons finely chopped fresh rosemary leaves, divided [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/04/rosemary-olive-oil-cake/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Wingless Buffalo Chicken Pizza</title>
		<link>http://myIntentfulLife.com/2012/03/wingless-buffalo-chicken-pizza/</link>
		<comments>http://myIntentfulLife.com/2012/03/wingless-buffalo-chicken-pizza/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 16:02:33 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[AZ Family]]></category>
		<category><![CDATA[Buffalo Wings]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[good morning arizona]]></category>
		<category><![CDATA[Wingless Buffalo Chicken Pizza]]></category>

		<guid isPermaLink="false">http://intentfulchef.com/?p=1651</guid>
		<description><![CDATA[    &#160; 3/4 pound chicken breast cutlets Extra-virgin olive oil 2 teaspoons grill seasoning 1 whole grain pizza dough Whole grain flour (to handle dough) 2 tablespoons butter 1 tablespoons Worcestershire sauce 2 to 3 tablespoons hot sauce, medium to spicy heat 1/2 cup tomato sauce 1 cup shredded Monterrey Jack cheese, a few generous [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/03/wingless-buffalo-chicken-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>on the Essence of our goals</title>
		<link>http://myIntentfulLife.com/2012/03/on-the-essence-of-our-goals/</link>
		<comments>http://myIntentfulLife.com/2012/03/on-the-essence-of-our-goals/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:53:46 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holsistic nutrition]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[what feeds you]]></category>

		<guid isPermaLink="false">http://intentfulchef.com/?p=1595</guid>
		<description><![CDATA[Do you have goals for your tomorrow? What do you want in a year, five years, or even ten years? A bigger house. A family. A new car. A tropical vacation. Weight loss. More money&#8230; Goals are great thing. They provide us with a clear direction, an end result. They are something tangible, something we [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/03/on-the-essence-of-our-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Almond Butter {video}</title>
		<link>http://myIntentfulLife.com/2012/03/homemadealmondbutter/</link>
		<comments>http://myIntentfulLife.com/2012/03/homemadealmondbutter/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:48:38 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Cooking with Maya {video series}]]></category>
		<category><![CDATA[NetworkedBlogs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[almond nutrition]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade almond butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snack idea]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://intentfulchef.com/?p=1557</guid>
		<description><![CDATA[The ingredients have been adjusted a bit, take a look at the recipe below for correct measurements!   Ingredients  3 cups almonds (optionally roasted) 1 T coconut oil 1 T non GMO canola oil 2 T agave nectar 1/2 tsp unrefined sea salt 2 T ground flaxseeds (flaxmeal) Directions: Blend all ingredients, stopping to scrape down [...]]]></description>
		<wfw:commentRss>http://myIntentfulLife.com/2012/03/homemadealmondbutter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

